We are slowly coming to terms with the fact that summer is winding down, and our diet of endless mojitos & BBQ fare is going to have to stop as well One can only use ice cream as an excuse to cool down until mid-September. It can be quite shocking, after a summer of indulgence, to bring that Fall wardrobe out of the closet, only to find it’s become a bit snug from all the summer fun! We’re in need of a swift kick in the behind at the moment, so we’ve called upon Paul Turner and his team at 3 Peaks Kinesiology to get us back in shape.
Our team had the pleasure of working with Paul a couple of years ago, and we were highly impressed with the results. 3 Peaks works with professional athletes, people with injuries, and everyday folks as well! Paul graduated from U.B.C. in 2000, and started 3 Peaks Kinesiology in 2005. He is a practicing Kinesiologist, the ex-president of the BC Association of Kinesiologists, and served on the BCAK board for seven years.
3 Peaks offers a great range of services to its clients. Sports training, strength and conditioning, active rehabilitation, equestrian conditioning and fascial stretch therapy. Paul & one of his team members, Travis, are Certified Fascial Stretch Therapists. They are 2 out of 10 in North America with this certification from The Stretch to Win Centre in Arizona. This modified PNF stretching method is awesome – we tried it out and left feeling very balanced.
Also available at 3 Peaks are kettlebell classes. Kettlebells are a fantastic tool to work with to build core strength, stability and flexibility. If you’re up for a challenge, give one of these classes a try!
On September 1st, 3 Peaks will be moving into a new 2000 square foot space at Sportsplex in Langley. Plans are underway to bring in a Registered Massage Therapist, sports nutritionist, adaptive pilates instructor (for equestrian riders, golfers, rehab clients), yoga for rehabilitation, and other professional services. Congratulations on your new space and continued growth, 3 Peaks!
Have you enjoyed a few too many s’mores around the campfire this summer? Need a little kick start for Fall? Please leave a comment on this post, or email KICK to firstname.lastname@example.org to be entered to win FIVE FREE SESSIONS AT 3 PEAKS KINESIOLOGY! This package is over $300 in value, and can be used for strength/conditioning or stretch therapy. Draw will take place September 15th at noon. Good luck!
Three Peaks Kinesiology
202 – 20165 91A Street, Langley