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	<title>http://www.fraservalleypulse.com &#187; Family Fun</title>
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	<link>http://fraservalleypulse.com</link>
	<description>Fraser Valley&#039;s Neighbourhood Lifestyle Guide</description>
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		<title>A Day in the Snow at Hemlock Valley Resort</title>
		<link>http://fraservalleypulse.com/pulse-adventures/a-day-in-the-snow-at-hemlock-valley-resort/</link>
		<comments>http://fraservalleypulse.com/pulse-adventures/a-day-in-the-snow-at-hemlock-valley-resort/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 22:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Pulse TV]]></category>
		<category><![CDATA[hemlock valley resort]]></category>
		<category><![CDATA[snowshoeing]]></category>
		<category><![CDATA[tubing]]></category>
		<category><![CDATA[winter activities]]></category>

		<guid isPermaLink="false">http://fraservalleypulse.com/?p=6945</guid>
		<description><![CDATA[We felt the need to burn off a little steam and have some fun, so we headed up to visit our friends at Hemlock Valley Resort. Hemlock Valley Resort is located about half an hour east of Mission, half an hour west of Harrison Hot Springs. From Harrison Mills you turn and drive up, up, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">We felt the need to burn off a little steam and have some fun, so we headed up to visit our friends at Hemlock Valley Resort.</p>
<p>Hemlock Valley Resort is located about half an hour east of Mission, half an hour west of Harrison Hot Springs. From Harrison Mills you turn and drive up, up, way up the mountain (approximately 30 minutes). Winter conditions are often severe, so vehicles are required to carry chains. Check <a href="http://www.hemlockvalleyresort.com/Snow-Report/Road-Comments" target="_blank"><span style="color: #003366;"><strong>Hemlock&#8217;s road report</strong></span></a><span style="color: #003366;"><strong> </strong></span>before heading up.</p>
<p>What an absolute blast we had. <span id="more-6945"></span>We were treated to a guided alpine snowshoeing adventure with a fantastic guide, Benji. It was quite the workout, but soooo much fun! At the end of the day we channeled our inner children and took to the tubing hills. Now that was fun, and an activity that kids young and old will get a kick out of.</p>
<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="560" height="345" src="http://www.youtube.com/embed/Pg8enujk-UQ" frameborder="0" allowFullScreen></iframe></p>
<p>Enjoy Fraser Valley&#8217;s local ski hills this winter  -we promise you&#8217;ll enjoy yourselves! Ladies, <a href="http://www.hemlockvalleyresort.com/index.cfm?method=pages.showPage&amp;pageID=5d5a76ff-f867-55f6-eb8f-0edd49362657" target="_blank"><span style="color: #003366;"><strong>Thursdays are ladies day at Hemlock Valley Resort</strong></span></a><a href="http://www.hemlockvalleyresort.com/index.cfm?method=pages.showPage&amp;pageID=5d5a76ff-f867-55f6-eb8f-0edd49362657" target="_blank"> </a>- enjoy free skiing as well as appies in the pub at 5PM and chances to win great prizes!</p>
<p>Special thanks to Shelby and Benji for making our day in the snow so fantastic.</p>
<p style="text-align: center;"><strong>Hemlock Valley Resort<br />
<a href="http://www.hemlockvalleyresort.com" target="_blank"><span style="color: #003366;">www.hemlockvalleyresort.com</span></a><br />
20955 Hemlock Valley Resort<br />
Hemlock Valley, BC<br />
Ring: 604.797.4411 </strong></p>
<hr /><small>Copyright &copy; 2008<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> )</small>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Pulse Adventure: Harrison Blaster Boats</title>
		<link>http://fraservalleypulse.com/pulse-adventures/pulse-adventure-harrison-blaster-boats/</link>
		<comments>http://fraservalleypulse.com/pulse-adventures/pulse-adventure-harrison-blaster-boats/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 00:55:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Pulse TV]]></category>
		<category><![CDATA[blaster boats]]></category>
		<category><![CDATA[bumper boats]]></category>
		<category><![CDATA[harrison hot springs]]></category>
		<category><![CDATA[harrison lake]]></category>

		<guid isPermaLink="false">http://fraservalleypulse.com/?p=4666</guid>
		<description><![CDATA[We have been on a new adventure! Summer has finally arrived in the Fraser Valley and it&#8217;s a hot one!  We headed over to Harrison Hot Springs to check out the offerings of Harrison Watersports. Our boat of choice was the Blaster Boat &#8211; complete with spray gun to cool one another off! Check it [...]]]></description>
			<content:encoded><![CDATA[<p>We have been on a new adventure!</p>
<p>Summer has finally arrived in the Fraser Valley and it&#8217;s a hot one!  We headed over to Harrison Hot Springs to check out the offerings of <a href="http://www.harrisonwatersports.com" target="_blank"><span style="color: #23466d;"><strong>Harrison Watersports</strong></span></a>. Our boat of choice was the Blaster Boat &#8211; complete with spray gun to cool one another off!</p>
<p>Check it out:<span id="more-4666"></span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xHHrpF53Z4c&amp;hl=en_US&amp;fs=1?color1=0x2b405b&amp;color2=0x6b8ab6" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/xHHrpF53Z4c&amp;hl=en_US&amp;fs=1?color1=0x2b405b&amp;color2=0x6b8ab6" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Thanks to Harrison Watersports for allowing us to try out your Blaster Boats.  We had a blast!</p>
<p style="text-align: center;"><strong>Harrison Watersports<br />
<a href="http://harrisonwatersports.com/" target="_blank"><span style="color: #23466d;">www.harrisonwatersports.com</span></a><br />
Ring: 604.796.3513 </strong></p>
<hr /><small>Copyright &copy; 2008<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> )</small>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Pulse Adventure: Barnston Island</title>
		<link>http://fraservalleypulse.com/pulse-adventures/pulse-adventure-barnston-island/</link>
		<comments>http://fraservalleypulse.com/pulse-adventures/pulse-adventure-barnston-island/#comments</comments>
		<pubDate>Fri, 21 May 2010 22:33:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Date Ideas]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Pulse TV]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[Things To Do]]></category>

		<guid isPermaLink="false">http://fraservalleypulse.com/?p=3784</guid>
		<description><![CDATA[Barnston Island is situated on the Fraser River, in between Pitt Meadows and Surrey, BC. It&#8217;s a quaint, serene community of less than 200 people.  We&#8217;ve heard for years that Barnston Island is a fabulous place for a bike ride; it&#8217;s flat, approximately 8 KM around &#8211; a perfect outing for a family, a group [...]]]></description>
			<content:encoded><![CDATA[<p>Barnston Island is situated on the Fraser River, in between Pitt Meadows and Surrey, BC. It&#8217;s a quaint, serene community of less than 200 people.  We&#8217;ve heard for years that Barnston Island is a fabulous place for a bike ride; it&#8217;s flat, approximately 8 KM around &#8211; a perfect outing for a family, a group of friends or a date!</p>
<p>We packed up the FVP mobile with our bicycles, some water and our helmets and headed over to the Barnston Island ferry. <span id="more-3784"></span> The ferry ride is just five minutes across the Fraser River and it is free of charge.  The ferry runs daily from 6:15AM, on demand, until 11:55PM (12:55AM on the weekends).</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Pz6T2Ot5jac&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/Pz6T2Ot5jac&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Barston Island is a serene, enjoyable place to ride your bike.  We passed only 3 cars on our hour-long bike ride (we stopped to take lots of photos, if you don&#8217;t do so the ride would be much shorter).  There are all kinds of farm animals and birds (we saw loads of eagles!) to stop and watch.  Every so often you&#8217;ll pass a little opening in the trees that will lead down to a small cove or beach area along the river &#8211; the perfect place to enjoy a snack or sit and take in the soft sounds of the island and river.</p>
<p>To arrive at the Barnston Island ferry, head North on 176th Street in Surrey until you can&#8217;t go any further&#8230; turn right onto 104th Avenue and travel a few blocks until you reach the ferry parking lot at the river&#8217;s edge.</p>
<p>Enjoy your adventure!</p>
<hr /><small>Copyright &copy; 2008<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> )</small>]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Photo Shoot With Your BFFs</title>
		<link>http://fraservalleypulse.com/pulse-adventures/photo-shoot-with-your-bffs/</link>
		<comments>http://fraservalleypulse.com/pulse-adventures/photo-shoot-with-your-bffs/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:15:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[For the Gals]]></category>
		<category><![CDATA[Pulse TV]]></category>
		<category><![CDATA[girls night out]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://fraservalleypulse.com/?p=2756</guid>
		<description><![CDATA[We’ve been on a new Pulse Adventure! When was the last time any of us had some professional photos taken with our BFFs?  &#8221;Our wedding&#8221; was the answer from most of our team.  That&#8217;s no good!  So we hired a local Make-Up Artist and headed to Adore Pictures in Chilliwack for a fun night of [...]]]></description>
			<content:encoded><![CDATA[<p>We’ve been on a new Pulse Adventure!</p>
<p>When was the last time any of us had some professional photos taken with our BFFs?  &#8221;Our wedding&#8221; was the answer from most of our team.  That&#8217;s no good!  So we hired a local Make-Up Artist and headed to <a href="http://adorepictures.com/" target="_blank"><span style="color: #23466d;"><strong>Adore Pictures</strong></span></a> in Chilliwack for a fun night of looking glamourous and having a photographer there to prove it <img src='http://fraservalleypulse.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <span id="more-2756"></span><br />
<!--more--><br />
<a href="http://www.therockwall.com/" target="_blank"></a></p>
<p><a href="http://adorepictures.com/" target="_blank"><strong><span style="color: #23466d;">Adore Pictures</span></strong></a> is an adorable, fun photography studio set in a heritage building in downtown Chilliwack.  Not only a perfect place for girl&#8217;s night out in the Fraser Valley, Adore is a fabulous studio for family, baby, couples and even pet photography.  One of the best features &#8211; the session fees are only $29.95!!</p>
<p>We asked Pam O&#8217;Keefe to come along to our fun adventure as well.  Pam is a Make-Up Artist and she knew just the right tricks to highlight our best features.  An absolute riot herself, Pam was awesome to have along on our ladies night out.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Qpp1Mvtkk6o&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/Qpp1Mvtkk6o&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>So check out how much fun we had with five gals, a bottle of wine, some cupcakes and a professional photographer.  Such a fun and relaxing time, definitely recommend you and your BFFs (or your family) check out Adore Pictures.</p>
<p style="text-align: center;"><strong>Adore Pictures<br />
<a href="http://adorepictures.com/" target="_blank"><span style="color: #23466d;">www.adorepictures.com</span></a><br />
46130 Yale Road, Chilliwack<br />
Ring: 604.392.7886 </strong></p>
<hr /><small>Copyright &copy; 2008<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> )</small>]]></content:encoded>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Ladies Night Rock Climbing</title>
		<link>http://fraservalleypulse.com/pulse-adventures/ladies-night-rock-climbing/</link>
		<comments>http://fraservalleypulse.com/pulse-adventures/ladies-night-rock-climbing/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:51:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[For the Gals]]></category>
		<category><![CDATA[For The Guys]]></category>
		<category><![CDATA[Pulse TV]]></category>
		<category><![CDATA[ladies night]]></category>
		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://fraservalleypulse.com/?p=2027</guid>
		<description><![CDATA[We&#8217;ve been on a new Pulse Adventure! We were tired of the same old, same old dinner and drinks for ladies night.  So we put on our stretchy clothes, tied our hair back and went rock climbing! The Rock Wall in Maple Ridge is literally 30 seconds from the new Golden Ears Bridge (on the [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been on a new Pulse Adventure!</p>
<p>We were tired of the same old, same old dinner and drinks for ladies night.  So we put on our stretchy clothes, tied our hair back and went rock climbing! <a href="http://www.therockwall.com/" target="_blank"> </a></p>
<p><a href="http://www.therockwall.com/" target="_blank"><span style="color: #23466d;"><strong>The Rock Wall</strong></span></a> in Maple Ridge is literally 30 seconds from the new Golden Ears Bridge (on the Maple Ridge side).  Monday nights from 7PM &#8211; 9PM is ladies night!  Instructor Nikki taught us how to work all of the equipment, then set us free to climb!  We laughed ourselves silly and got a pretty great workout while doing so.  We&#8217;re no spring chickens, so there were some nerves beforehand &#8211; but we actually ended up being some of the youngest ones there&#8230; women of all ages were enjoying a great night out.  <span id="more-2027"></span>Highly recommend you try it out &#8211; with your girlfriends, with your family, even on your own (they have someone you can partner up with on Wednesday evenings).</p>
<p>Check it out &#8211; and be sure to enjoy the bloopers at the end.  <span style="color: #23466d;"><strong><a>Fraser Valley Pulse Adventure #1 &#8211; Rock Climbing</a></strong></span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/KM5jvsVIuQE&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/KM5jvsVIuQE&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>The Rock Wall also offers a teen night on Friday evenings, birthday parties for all ages and a partner climbing night on Wednesday evenings.  Tell Rocky we say hi!</p>
<p style="text-align: center;"><strong>The Rock Wall<br />
<a href="http://www.therockwall.com" target="_blank"><span style="color: #23466d;">www.therockwall.com</span></a><br />
6 &#8211; 11455 201A Street, Maple Ridge<br />
Ring: 604.460.0808 </strong></p>
<p style="text-align: center;">Other Fraser Valley rock climbing facilities include <a href="http://www.projectclimbingcentre.com/site/" target="_blank"><span style="color: #23466d;"><strong>Project Climbing Centre</strong></span></a> in Abbotsford and <a href="http://www.verticalreality.ca/" target="_blank"><span style="color: #23466d;"><strong>Vertical Reality </strong></span></a>in Surrey.</p>
<hr /><small>Copyright &copy; 2008<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> )</small>]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>New to FVP &#8211; Pulse Adventures!</title>
		<link>http://fraservalleypulse.com/pulse-adventures/this-is-the-pulse-adventure-category/</link>
		<comments>http://fraservalleypulse.com/pulse-adventures/this-is-the-pulse-adventure-category/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 16:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Date Ideas]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[For the Gals]]></category>
		<category><![CDATA[For The Guys]]></category>
		<category><![CDATA[Kids Only]]></category>
		<category><![CDATA[Pulse TV]]></category>

		<guid isPermaLink="false">http://officeondemand.ca/fvp/?p=37</guid>
		<description><![CDATA[You asked, and we listened!  Our readers, local Fraser Valley folks, want to know what to do around town.  Girls day out, guys night out, what to do with your family, where to take kids for birthday parties, what to do when it&#8217;s pouring rain&#8230; Pulse Adventures is our brand new feature that will give [...]]]></description>
			<content:encoded><![CDATA[<p>You asked, and we listened!  Our readers, local Fraser Valley folks, want to know what to do around town.  Girls day out, guys night out, what to do with your family, where to take kids for birthday parties, what to do when it&#8217;s pouring rain&#8230; <span style="color: #23466d;"><strong>Pulse Adventures</strong></span> is our brand new feature that will give you specific ideas for all of these scenarios &#8211; and much more!</p>
<p>Each month we will introduce you to a great day or night out in the Fraser Valley.  We&#8217;ll show you where to eat, shop, play and stay!  You&#8217;ll enjoy the same FVP style commentary and photos, with the addition of FVP TV video footage of our adventures!<span id="more-37"></span> We&#8217;re putting the finishing touches on Pulse Adventure #1, so sit tight until February.</p>
<p>We are having an absolute blast with this new feature and we&#8217;re confident you&#8217;re going to love it.  As always, we love to hear from you so if you have any suggestions for a Pulse Adventure, please leave a comment below.</p>
<p>Stay tuned!</p>
<p style="text-align: center;">
<hr /><small>Copyright &copy; 2008<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:<br /> )</small>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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