Beyond PB&J: Healthy Lunch Alternatives

Wednesday, August 11th, 2010

It may be hard to believe, but we’re already just a few weeks from the start of school. Despite its popularity, peanut butter and jelly sandwiches can get monotonous after awhile.  We’ve uncovered a few alternatives for lunches as you start to gear up for back-to-school planning.

Most experts recommend including a protein source, a vegetable (cooked or fresh) and a fresh seasonal fruit along with water or 100% juice to ensure a balanced lunch.

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6 Martini Hot Spots in the Fraser Valley

Thursday, July 29th, 2010

A night out in the Fraser Valley. Where to go? We have scoured the Fraser Valley to find you 6 of the best martini hot spots, perfect for that long overdue girl’s night out. Whether your style is modern and hip, or relaxed and classic, our list of featured lounges offers something for everyone. Who knows, you may even have so much fun, nights out just might become a common occurrence (wouldn’t that be lovely!).

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Summer Cocktail Tips from West Coast Bartenders

Tuesday, July 6th, 2010

Now that we have some great tips for our summer BBQs, we thought asking Jeff of Westcoast Bartenders for a few summer cocktail recipes and tips would be a great fit! Jeff has been bartending for 10 years and his company has worked for a variety of events from weddings to large corporate events, movie sets and small backyard gatherings.

Q. What are some essential bar ingredients and tools that everyone should have at home, in case of an impromptu summer party?

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10 Fraser Valley Patios to Check Out This Summer

Sunday, June 27th, 2010

Looking to spend some quality time outdoors in the presence of good food and good friends this summer? We’ve put together a list of 10 great patios that will quench your thirst for excellent outdoor atmosphere. From breezy balconies to vineyard views, you’ll be sure to enjoy these fabulous patios whether you are out on a date, or just relaxing with friends.  From White Rock to Harrison Hot Springs, we have found some great patios scattered throughout the Fraser Valley.

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Interview: Summer BBQ Tips With Brian Misko

Tuesday, June 8th, 2010

It’s just not summer without a BBQ. Whether you’ve been BBQing for years or have just bought your first BBQ we can all learn something from the pros. We asked Brian Misko from House of Q to share some of the secrets he uses while competing in BBQ cooking competitions. Brian and his partner Glenn Erho compete together, teach BBQ classes and have even created their own line of sauces and rubs.  Talk about a local expert!  Here are some great tips from Brian.

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